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Stay Strong, Stay Healthy Exercise Sessions

Kansas State Research and Extension Office 1200 North 79th Street, Kansas City

Stay Strong, Stay Healthy The goal of the program is to provide safe, structured and effective strength training for older adults. The evidence-based curriculum used for this program is adapted by the University of Missouri extension faculty from the StrongWomen program designed by Dr. Miriam Nelson and Rebecca Seguin, MS, CSCS from Tufts University. The […]

$20

Let’s Talk: Creating a Culture of Active Living with Black Women Get Fit

Health issues like diabetes, COVID 19, chronic stress, and heart disease disproportionately affect Black women, and Terri Barnes is taking action to heal and strengthen minds, bodies, and souls. With classes ranging from yoga to African Dance to bicycling, Black Women Get Fit creates a culture of active living by and for Black women. Join […]

Free
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