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Stay Strong, Stay Healthy Exercise Sessions

Kansas State Research and Extension Office 1200 North 79th Street, Kansas City

Stay Strong, Stay Healthy The goal of the program is to provide safe, structured and effective strength training for older adults. The evidence-based curriculum used for this program is adapted by the University of Missouri extension faculty from the StrongWomen program designed by Dr. Miriam Nelson and Rebecca Seguin, MS, CSCS from Tufts University. The […]

$20
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