Stay Strong, Stay Healthy The goal of the program is to provide safe, structured and effective strength training for older adults. The evidence-based curriculum used for this program is adapted by the University of Missouri extension faculty from the StrongWomen program designed by Dr. Miriam Nelson and Rebecca Seguin, MS, CSCS from Tufts University. The […]
In this online, video-based course for women, trans, femme, and non-binary folks, you'll learn state and local rules for urban bicycling and then take what you learned practice in riding on your own.
Whether you've been riding for decades, or you just rolled your bike out last month, we are here to talk and listen.
Join us for a YOU-focused virtual lunch date and share all about your adventures building trails, making masks, or perfecting your no-knead artisanal sourdough.
We want to hear from YOU!
Ladies - we are back and in the final planning stages for the 3rd Annual Black Women Get Fit - The Ultimate Day Party!
Health issues like diabetes, COVID 19, chronic stress, and heart disease disproportionately affect Black women, and Terri Barnes is taking action to heal and strengthen minds, bodies, and souls. With classes ranging from yoga to African Dance to bicycling, Black Women Get Fit creates a culture of active living by and for Black women. Join […]
This course for femmes, women, trans, and non-binary folks teaches you to be a safer, more confident rider on trails and city streets. Learn state and local bicycling laws, how to avoid road hazards, and more! Confident City Cycling includes a virtual class and in-person, on-bike sessions: April 22, 6 p.m. – 9 p.m.: Zoom webinar […]
Jennifer Lindsey knew she couldn't be the only Black woman who rides bikes in Kansas City, but she rarely encountered other women of color on the trails or at group rides. She started started a Kansas City chapter of Black Girls Do Bike to meet other Black women bicyclists and to establish visible "roll models" […]
All women, femme, trans, and non-binary people are invited to take Kansas City by the handlebars! This course teaches you to be a safer, more confident rider on trails and city streets. Learn state and local bicycling laws, how to avoid road hazards, and more! Confident City Cycling includes a virtual class and in-person, on-bike […]
** Denotes events organized by third parties and/or community members. BikeWalkKC provides this a service to the community and is not responsible for these events.